Find out everything you need to know about Raw Food
Going raw can be an incredible experience, but there is a lot that you need to know to make the most of this new way of life.
Inside this 36-page ebook that you can download you will also discover:
- the three main different types of raw diet
- health points to watch out for when you go raw
- why losing excess weight is virtually guaranteed if you eat 100% raw food
- where you will get your protein
- how you will get your energy (the fruit vs. fat debate)
- why vitamin B12 is important
- what are raw superfoods and do you really need them
- how to transition to raw if you prefer the gradual approach
- what kitchen equipment you will need (you probably have a lot of it already)
- whether frozen food is raw
- how to handle eating in a restaurant or with friends
- how to go raw if you don’t normally do the cooking in your house
- whether it’s safe for kids to go raw
- how to handle cravings
- how to finally let go of emotional dependence on food